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Podcast

Huberman Lab

Scicomm Media

399 episodesUpdated Apr 21, 2026ENHealth · Fitness · Science · Life

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our...

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EPISODES

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  1. 01
    How to Better Regulate Your Emotions | Dr. Marc Brackett

    Apr 20, 2026 · 2h 27m E277

    How to Better Regulate Your Emotions | Dr. Marc Brackett

    Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We d...

  2. 02
    Essentials: Understand & Improve Memory Using Science-Based Tools

    Apr 16, 2026 · 40m

    Essentials: Understand & Improve Memory Using Science-Based Tools

    In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory...

  3. 03
    How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

    Apr 13, 2026 · 2h 36m E276

    How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

    Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the im...

  4. 04
    Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

    Apr 9, 2026 · 38m

    Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

    In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California Institute of Technology (Caltech) and...

  5. 05
    Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

    Apr 6, 2026 · 2h 20m E275

    Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

    Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human co...

  6. 06
    Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    Apr 2, 2026 · 39m

    Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an exp...

  7. 07
    How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

    Mar 30, 2026 · 2h 11m E274

    How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

    Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual orienta...

  8. 08
    Essentials: Using Salt to Optimize Mental & Physical Performance

    Mar 26, 2026 · 38m

    Essentials: Using Salt to Optimize Mental & Physical Performance

    In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the...

  9. 09
    The Best Vitality & Health Protocols | Dr. Rhonda Patrick

    Mar 23, 2026 · 3h 31m E273

    The Best Vitality & Health Protocols | Dr. Rhonda Patrick

    Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices l...

  10. 10
    Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

    Mar 19, 2026 · 36m

    Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

    In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual percept...

  11. 11
    Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

    Mar 16, 2026 · 2h 43m E272

    Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

    Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of medita...

  12. 12
    Essentials: Benefits of Sauna & Deliberate Heat Exposure

    Mar 12, 2026 · 43m

    Essentials: Benefits of Sauna & Deliberate Heat Exposure

    In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline...

  13. 13
    Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

    Mar 9, 2026 · 2h 27m E271

    Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

    Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We...

  14. 14
    Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

    Mar 5, 2026 · 35m

    Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

    In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia U...

  15. 15
    Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

    Mar 2, 2026 · 3h 8m E270

    Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

    Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains...

  16. 16
    Essentials: Using Light to Optimize Health

    Feb 26, 2026 · 42m

    Essentials: Using Light to Optimize Health

    In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality,...

  17. 17
    Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

    Feb 23, 2026 · 1h 59m E269

    Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

    Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain Resilienc...

  18. 18
    Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

    Feb 19, 2026 · 40m

    Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

    In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online...

  19. 19
    The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

    Feb 16, 2026 · 2h 32m E268

    The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

    Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and car...

  20. 20
    Essentials: The Science of Love, Desire & Attachment

    Feb 12, 2026 · 39m

    Essentials: The Science of Love, Desire & Attachment

    In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can s...

  21. 21
    How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

    Feb 9, 2026 · 2h 42m E267

    How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

    Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how gene...

  22. 22
    Essentials: The Science & Practice of Movement | Ido Portal

    Feb 5, 2026 · 38m

    Essentials: The Science & Practice of Movement | Ido Portal

    In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of...

  23. 23
    How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

    Feb 2, 2026 · 2h 41m E266

    How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

    Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech’s Fralin Biomedical Research Institute and...

  24. 24
    Essentials: Using Play to Rewire & Improve Your Brain

    Jan 29, 2026 · 35m

    Essentials: Using Play to Rewire & Improve Your Brain

    In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not jus...

  25. 25
    Science & Tools of Learning & Memory | Dr. David Eagleman

    Jan 26, 2026 · 2h 24m E269

    Science & Tools of Learning & Memory | Dr. David Eagleman

    Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplastic...

  26. 26
    Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

    Jan 22, 2026 · 38m

    Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

    In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain wha...

  27. 27
    Build Muscle & Strength & Forge Your Life Path | Dorian Yates

    Jan 19, 2026 · 2h 47m E264

    Build Muscle & Strength & Forge Your Life Path | Dorian Yates

    Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size...

  28. 28
    Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

    Jan 15, 2026 · 41m

    Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

    In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss s...

  29. 29
    How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

    Jan 12, 2026 · 3h 27m E263

    How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

    Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug law...

  30. 30
    Essentials: Optimizing Workspace for Productivity, Focus & Creativity

    Jan 8, 2026 · 34m

    Essentials: Optimizing Workspace for Productivity, Focus & Creativity

    In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environme...

  31. 31
    Best Ways to Build Better Habits & Break Bad Ones | James Clear

    Jan 5, 2026 · 2h 35m E262

    Best Ways to Build Better Habits & Break Bad Ones | James Clear

    James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy...

  32. 32
    Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

    Jan 1, 2026 · 40m

    Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

    In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, agin...

  33. 33
    Defining Healthy Masculinity & How to Build It | Terry Real

    Dec 29, 2025 · 2h 50m E261

    Defining Healthy Masculinity & How to Build It | Terry Real

    Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relatio...

  34. 34
    Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

    Dec 25, 2025 · 42m

    Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

    In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an ex...

  35. 35
    Transform Pain & Trauma Into Creative Expression | David Choe

    Dec 22, 2025 · 3h 54m E260

    Transform Pain & Trauma Into Creative Expression | David Choe

    David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also...

  36. 36
    Essentials: How to Set & Achieve Goals

    Dec 18, 2025 · 37m

    Essentials: How to Set & Achieve Goals

    In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit...

  37. 37
    Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

    Dec 15, 2025 · 3h 17m E259

    Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

    Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy...

  38. 38
    Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

    Dec 11, 2025 · 39m

    Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

    In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discus...

  39. 39
    Master the Creative Process | Twyla Tharp

    Dec 8, 2025 · 2h 30m E258

    Master the Creative Process | Twyla Tharp

    Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly di...

  40. 40
    Essentials: The Science of Making & Breaking Habits

    Dec 4, 2025 · 40m

    Essentials: The Science of Making & Breaking Habits

    In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned wi...

  41. 41
    Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

    Dec 1, 2025 · 2h 14m E257

    Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

    Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact...

  42. 42
    Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

    Nov 27, 2025 · 39m

    Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

    In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center o...

  43. 43
    Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

    Nov 24, 2025 · 3h 7m E256

    Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

    My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and end...

  44. 44
    Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

    Nov 20, 2025 · 36m

    Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

    In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis...

  45. 45
    How to Speak Clearly & With Confidence | Matt Abrahams

    Nov 17, 2025 · 2h 26m E255

    How to Speak Clearly & With Confidence | Matt Abrahams

    My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak...

  46. 46
    Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

    Nov 13, 2025 · 50m

    Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

    In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los An...

  47. 47
    How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

    Nov 10, 2025 · 2h 16m E254

    How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

    My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and int...

  48. 48
    Essentials: Erasing Fears & Traumas Using Modern Neuroscience

    Nov 6, 2025 · 40m

    Essentials: Erasing Fears & Traumas Using Modern Neuroscience

    In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I ex...

  49. 49
    Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

    Nov 3, 2025 · 1h 59m E253

    Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

    My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst...

  50. 50
    Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

    Oct 30, 2025 · 39m

    Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

    In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the b...

  51. 51
    Improve Your Lymphatic System for Overall Health & Appearance

    Oct 27, 2025 · 1h 40m E252

    Improve Your Lymphatic System for Overall Health & Appearance

    Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular...

  52. 52
    Essentials: The Science of Gratitude & How to Build a Gratitude Practice

    Oct 23, 2025 · 39m

    Essentials: The Science of Gratitude & How to Build a Gratitude Practice

    In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain...

  53. 53
    How to Overcome Inner Resistance | Steven Pressfield

    Oct 20, 2025 · 2h 15m E251

    How to Overcome Inner Resistance | Steven Pressfield

    My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procras...

  54. 54
    Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

    Oct 16, 2025 · 40m

    Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

    In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual syste...

  55. 55
    Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

    Oct 13, 2025 · 2h 27m E250

    Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

    My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hear...

  56. 56
    Essentials: Time Perception, Memory & Focus

    Oct 9, 2025 · 33m

    Essentials: Time Perception, Memory & Focus

    In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns wi...

  57. 57
    How to Make Yourself Unbreakable | DJ Shipley

    Oct 6, 2025 · 3h 42m E249

    How to Make Yourself Unbreakable | DJ Shipley

    My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level perf...

  58. 58
    Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

    Oct 2, 2025 · 36m

    Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

    In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the...

  59. 59
    Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

    Sep 29, 2025 · 2h 36m E248

    Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

    My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s abilit...

  60. 60
    DAVID SENRA: Daniel Ek, Spotify

    Sep 28, 2025 · 2h 10m

    DAVID SENRA: Daniel Ek, Spotify

    I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted by David Senra...

  61. 61
    Essentials: Using Your Nervous System to Enhance Your Immune System

    Sep 25, 2025 · 39m

    Essentials: Using Your Nervous System to Enhance Your Immune System

    In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervo...

  62. 62
    Build Your Ideal Physique | Dr. Bret Contreras

    Sep 22, 2025 · 3h 4m E247

    Build Your Ideal Physique | Dr. Bret Contreras

    My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” fo...

  63. 63
    Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

    Sep 18, 2025 · 40m

    Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

    In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-c...

  64. 64
    How to Expand Your Consciousness | Dr. Christof Koch

    Sep 15, 2025 · 2h 11m E246

    How to Expand Your Consciousness | Dr. Christof Koch

    My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the c...

  65. 65
    Essentials: Food & Supplements for Brain Health & Cognitive Performance

    Sep 11, 2025 · 36m

    Essentials: Food & Supplements for Brain Health & Cognitive Performance

    In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health...

  66. 66
    Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

    Sep 8, 2025 · 2h 45m E245

    Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

    My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplement...

  67. 67
    Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

    Sep 4, 2025 · 39m

    Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

    In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind...

  68. 68
    How to Set & Achieve Massive Goals | Alex Honnold

    Sep 1, 2025 · 1h 49m E244

    How to Set & Achieve Massive Goals | Alex Honnold

    My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes...

  69. 69
    Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

    Aug 28, 2025 · 44m

    Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

    In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metab...

  70. 70
    Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

    Aug 25, 2025 · 2h 24m E243

    Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

    My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can an...

  71. 71
    Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

    Aug 21, 2025 · 35m

    Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

    In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute...

  72. 72
    Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

    Aug 18, 2025 · 2h 23m E242

    Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

    My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why...

  73. 73
    Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

    Aug 14, 2025 · 38m

    Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

    In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and ov...

  74. 74
    How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

    Aug 11, 2025 · 3h 9m E241

    How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

    In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplastici...

  75. 75
    Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

    Aug 7, 2025 · 36m

    Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

    In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science o...

  76. 76
    How to Control Your Cortisol & Overcome Burnout

    Aug 4, 2025 · 2h 16m E240

    How to Control Your Cortisol & Overcome Burnout

    In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime ener...

  77. 77
    Essentials: ADHD & How Anyone Can Improve Their Focus

    Jul 31, 2025 · 42m

    Essentials: ADHD & How Anyone Can Improve Their Focus

    In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescripti...

  78. 78
    Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

    Jul 28, 2025 · 2h 26m E239

    Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

    My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss ho...

  79. 79
    Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

    Jul 24, 2025 · 39m

    Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

    In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and T...

  80. 80
    Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

    Jul 21, 2025 · 2h 44m E238

    Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

    My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and...

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